my favorite food

 I don´t have any favorite thing :c but a meal that really likes me are the noodles. I don´t know how to make my own pastas, so I buy it on the feria or supermarket. I like the versatility of this carbohydrate, you can cook a bolognese sauce, pesto, vegan chesse or alfredo's sauce to accompany the noodles. Other advantage of this meal are the speed of preparation, you can cook a really healthy meal on 30 minuts.

I'm gonna share my classic bolognese sauce recipe:

Ingredients:

-1 onion

-1 carrot

-2 cloves of garlic

-1 pepper (of any colour)

-1 handful of soy meat per person

-2 or 3 tomatoes 

-1 o 2 package of tomato sauce

-1 teaspooful of salt, cumin, pepper, merkén and full seasoning

-1 or 2 noodle packs

Preparation:

1-. Peel and cut the garlic, this aliment is very good to increase the immunology system. Sauté on oil (just a little of any type of oil) and when are more golden, cut the tomatoes on cubes and throw it whith the garlic.

2-. Peel and cut the onion on cubes too and when the tomatoes throw they own juice, add them to the preparation

3-. Later do the same thing with de pepper and the carrot

4-. On the meantime cook the noodle pack on bouling water for 10 minutes

5-. When all the ingredients of the sauce are cooked incorporated the package of tomate sauce and the seasoning.

6-. Cook all for 5-8 minutes more and then the plate are ready <3